Your New Chapter
Your New Chapter is a podcast for women who feel stuck after a difficult or defining season of life and know their old life no longer fits.
If you’ve grown and changed through life’s challenges but feel unsure how to move forward, this podcast will help you understand why—and how to begin rebuilding.
Rebuilding happens through two essential pillars: discovering your true identity and rebuilding your life holistically from that place.
Through solo episodes and expert conversations, you’ll learn how to realign your life and move forward with clarity, confidence, and purpose.
Your New Chapter
Self-Compassion vs. Self-Care for Healing
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In this episode, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-compassion and explain why changing your inner dialogue is absolutely essential for healing those invisible wounds of shame and self-blame that narcissistic relationships leave behind.
References:
Palliative care study: https://pmc.ncbi.nlm.nih.gov/articles/PMC8917778/
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.
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