Your New Chapter
Welcome toYour New Chapter, a podcast dedicated to the art of navigating life transitions, pivoting, and rebuilding.
If you are in a season where you know something needs to change—but you feel stuck and unsure of how to move forward—you are in the right place. Whether you are navigating a career pivot, a relationship shift, or simply waking up to the realization that your current life no longer fits who you are, rebuilding can feel overwhelming.
Through honest solo episodes and inspiring guest interviews, we explore what it actually takes to rebuild your life holistically — physically, mentally, spiritually, relationally, and financially. We'll uncover why you feel stuck in the "in-between" and how to get clear on your true identity so you can finally move forward with confidence.
You don't have to navigate this transition alone. Your new chapter is waiting.
Your New Chapter
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
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SUMMARY
This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.
WHAT TO LISTEN FOR
- How long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.
- Why symptoms like exhaustion, weight changes, brain fog, mood shifts, and sleep issues may be rooted in hormone imbalance—not a lack of willpower.
- Chelsea’s holistic, approach to hormone testing and personalized protocols for busy, high-achieving women in healing.
ESOURCES/LINKS MENTIONED
Free Facebook group
Free guide:⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quiz
CONNECT WITH Chelsea
It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify
Socials: TikTok Linkedin Instagram @healthywithchels
Grab your Busy Girl’s Guide to Hormonal Weight Loss
Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle?
Let's find out if it's your hormones and give you the first step to fix it. 📲 Book a Hormone Reset Call 📲 and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.
CONNECT WITH Shar
- Email the show hello@sharlenelee.com
- Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Shar
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.
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