Starting Over - Your New Chapter
Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place.
This show is for you if you find yourself asking questions like:
- How do I start over when I don't know who I am anymore?
- How do I find clarity when I feel lost?
- How do I figure out what I want in this next season of my life?
- How do I rebuild my confidence and sense of self?
- How do I start over and rebuild my life after a major life change?
- Where do I even begin when everything feels uncertain?
- How do I reinvent myself?
Starting Over - Your New Chapter
Hormone rebalancing After Narcissitic Abuse: Chelsea McLeod Guest Interview
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SUMMARY
This episode explores how life after narcissism is not just an emotional and spiritual journey—it is deeply physical too. Women’s hormone expert Chelsea McLeod joins the conversation to unpack how long-term stress from narcissistic relationships can quietly disrupt your hormones, and what you can do to start feeling like yourself again.
WHAT TO LISTEN FOR
- How long-term stress from narcissistic relationships can disrupt your hormones and leave you feeling off, even after the relationship ends.
- Why symptoms like exhaustion, weight changes, brain fog, mood shifts, and sleep issues may be rooted in hormone imbalance—not a lack of willpower.
- Chelsea’s holistic, approach to hormone testing and personalized protocols for busy, high-achieving women in healing.
ESOURCES/LINKS MENTIONED
Free Facebook group
Free guide:⛓️💥 Guide to breaking free from Narcissistic abuse ⛓️💥
Take this quiz to find out: ✅ Have I experienced narcissistic abuse: quick quiz
CONNECT WITH Chelsea
It's not you it's your hormones podcast: 🎧 Apple Podcasts 🎧 Spotify
Socials: TikTok Linkedin Instagram @healthywithchels
Grab your Busy Girl’s Guide to Hormonal Weight Loss
Ready to figure out if your hormones are at the root of your weight loss, energy, sleep, or cravings struggle?
Let's find out if it's your hormones and give you the first step to fix it. 📲 Book a Hormone Reset Call 📲 and crack the code behind your symptoms to see if hormone are at the root and get your first action step to fix it.
CONNECT WITH Shar
- Email the show hello@sharlenelee.com
- Thinking about coaching to help you on your journey but not sure if it’s right for you? Click here to schedule a call with Shar
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualifi
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
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