Your New Chapter: Helping Women Pivot, Rebuild and Start Over With Clarity
Welcome to Your New Chapter — the podcast dedicated to the art of pivoting, rebuilding, and starting over.
Whether you've chosen to make a change or life made the choice for you, one thing is true: stepping into a new season is rarely straightforward. Maybe you're navigating a career pivot, rebuilding after a relationship shift, or simply waking up to the realisation that the life you've built no longer fits the woman you're becoming. Whatever brought you here — you're in the right place.
Through honest solo episodes and inspiring guest conversations, we explore what it actually takes to rebuild holistically — mentally, spiritually, relationally, financially, and purposefully. We'll help you get clear on who you are in this new season so you can stop spinning your wheels and start building a life that actually fits.
Your new chapter is waiting. Let's step into it together.
Your New Chapter: Helping Women Pivot, Rebuild and Start Over With Clarity
Rebuilding Confidence After Narcissistic Abuse (Replay)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This week we revisit one of the top episodes - Why Narcissistic Abuse Affects Confidence and What to Do About It. Narcissists use manipulative tactics like gaslighting, blame-shifting, and constant criticism to erode your self-worth and leave you doubting your abilities. Over time, these behaviors can shatter your confidence, leaving you feeling powerless and unsure of yourself.But here's the good news: the damage caused by narcissistic abuse can be healed. In this episode, we explore practical steps you can take to rebuild your confidence, including:
- Acknowledging the Abuse:
- Reconnecting with Your Authentic Self:
- Building a Support System:
- Practicing Self-Kindness: Learning to be gentle with yourself as you heal.
Join us as we discuss how to reclaim your self-confidence and take back control of your life. Whether you're just beginning your healing journey or looking for ways to continue growing, this episode offers hope and actionable advice to help you thrive again.
#narcissisticabuse #narcissism #narcissisticabuserecovery #Christianity #faith #womensempowerment
Join the community and receive your free guide to breaking free from narcissistic abuse
Guide to breaking free from Narcissistic abuse
Take this quiz to find out:
Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
New Normal Big Life | Wellness, Longevity & Holistic Health Podcast
Antoinette Berrafato, MBA - The Wellness Warrior
Podcasting Made Simple
Alex Sanfilippo, PodMatch.com