Your New Chapter
Welcome toYour New Chapter, a podcast dedicated to the art of navigating life transitions, pivoting, and rebuilding.
If you are in a season where you know something needs to change—but you feel stuck and unsure of how to move forward—you are in the right place. Whether you are navigating a career pivot, a relationship shift, or simply waking up to the realization that your current life no longer fits who you are, rebuilding can feel overwhelming.
Through honest solo episodes and inspiring guest interviews, we explore what it actually takes to rebuild your life holistically — physically, mentally, spiritually, relationally, and financially. We'll uncover why you feel stuck in the "in-between" and how to get clear on your true identity so you can finally move forward with confidence.
You don't have to navigate this transition alone. Your new chapter is waiting.
Your New Chapter
Boundaries After Narcissistic Abuse: Why You Need Them and How to Set Them
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SUMMARY
In this episode of Life After Narcissism, we explore the vital role boundaries play in healing after narcissistic abuse. Discover why setting boundaries is essential for reclaiming your peace, confidence, and well-being, along with practical steps to start establishing healthy boundaries today.
WHAT TO LISTEN FOR
- Why do women in narcissistic relationships often struggle to set boundaries?
- What does a healthy boundary look like, and why are boundaries so important for your emotional healing and recovery?
- How can you begin setting clear and loving boundaries, especially when others resist or don’t honor them?
- A practical example of a boundary you can use immediately to protect your self-worth.
RESOURCES/LINKS MENTIONED
- Join the flourishers Collective, a free private supportive community for Christian women healing after narcissistic abuse
- Scripture referenced: Proverbs 4:23
- Episode on rest
CONTACT
hello@sharlenelee.com
Book a free coaching discovery call
DISCLAIMER
The information provided in this episode of Life After Narcissism is for educational purposes only and is not intended as a substitute for professional mental health advice, diagnosis, or treatment. If you are struggling with mental health issues, please seek the support of a qualified healthcare provider. The views expressed in this podcast reflect personal opinions and experiences and are meant to encourage hope and practical healing steps, not to replace individualized care or counseling.
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
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