Starting Over - Your New Chapter
Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place.
This show is for you if you find yourself asking questions like:
- How do I start over when I don't know who I am anymore?
- How do I find clarity when I feel lost?
- How do I figure out what I want in this next season of my life?
- How do I rebuild my confidence and sense of self?
- How do I start over and rebuild my life after a major life change?
- Where do I even begin when everything feels uncertain?
- How do I reinvent myself?
Starting Over - Your New Chapter
What Narcissism Really Is (And What It Isn't): 8 Narcissistic Traits Explained
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SUMMARY
In this episode of Life After Narcissism, you’ll learn what narcissism really is—and what it isn’t, so you can stop doubting yourself and start seeing patterns clearly in your narcissistic abuse recovery journey. We’ll unpack common narcissistic traits in everyday language, clear up myths (like “everyone who lies is a narcissist”), and explain why someone doesn’t need a formal Narcissistic Personality Disorder (NPD) diagnosis for their behavior to be deeply harmful.
WHAT TO LISTEN FOR
- What are the core traits of narcissism (like grandiosity, lack of empathy, need for admiration, and entitlement) and how do they show up in real life and relationships.
- Why someone can have highly narcissistic traits without a formal Narcissistic Personality Disorder (NPD) diagnosis—and why your narcissistic abuse experience still counts even without a label.
- Common misconceptions, such as “anyone who disagrees with me or lies is a narcissist,” and why these beliefs can create confusion in your healing after narcissistic abuse and make it harder to trust your discernment.
RESOURCES
Free guide: ⛓️💥 Guide to breaking free from narcissistic abuse ⛓️💥
Quiz: ✅ Have I experienced narcissistic abuse? Quick quiz
CONNECT WITH ME
Email me: hello@sharlenelee.com
Website: Sharlenelee.com
Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee
Thinking about coaching to heal after narcissistic abuse but not sure if it’s right for you? Click here to schedule a call with Sharlene Lee.
DISCLAIMER
The content shared in this episode is intended for educational and informational purposes only and should not be considered a substitute for professional mental health care, diagnosis, or advice. Every situation is unique, so listeners are encouraged to consult a qualified mental health provider for personalized support or any medical concerns.
If you ever find yourself in an unsafe or dangerous situation, please prioritize your safety by seeking immediate help from trusted professionals or local authorities. You can reach the National Domestic Violence Hotline for confidential assistance 24/7 by calling 1-800-799-SAFE (7233), texting “START” to 88788, or visiting thehotline.org. Your well-being matters, and there is no shame in reaching out for support.
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
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