Your New Chapter: For women starting over, rebuilding or reinventing their lives
Sharlene Lee is a women's life coach who specializes in helping women who are starting over, rebuilding their lives or reinventing themselves to gain the clarity and direction they need to move forward. This show will deliver practical guidance and real conversations on the internal and external work of starting over for women who are navigating major life change — whether you chose it or it chose you. If you are looking for support, clarity, and a roadmap for your new chapter, you are in the right place.
This show is for you if you find yourself asking questions like:
- How do I start over when I don't know who I am anymore?
- How do I find clarity when I feel lost?
- How do I figure out what I want in this next season of my life?
- How do I rebuild my confidence and sense of self?
- How do I start over and rebuild my life after a major life change?
- Where do I even begin when everything feels uncertain?
- How do I reinvent myself?
Your New Chapter: For women starting over, rebuilding or reinventing their lives
Why You Can't Just "Pray Away" Narcissistic Abuse: Interview with expert therapist Jennifer Oneil
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SUMMARY
In this powerful episode, I sit down with Jennifer Oneil, a psychotherapist with 30 years of experience and author of the new book, Surviving the Narcissist. Jennifer shares her deep insights into the consistent dynamics of narcissistic abuse and why it often leaves victims feeling "crazy" and dysregulated. The conversation explores the necessity of radical acceptance, the "death of hope" as a path to realistic healing, and the strategic importance of building a support team when navigating or leaving a toxic relationship. Whether you are currently in a relationship with a narcissist or have already left, this episode provides the validation and practical tools needed to reclaim your sense of self.
WHAT TO LISTEN FOR
- The Myth of "Praying it Away": Why faith alone isn't a solution for the systemic toxicity of narcissistic abuse.
- Normalizing Your Reaction: Understanding that reacting to "crazy" behavior is a sign of health, not a lack of mental stability.
- The "Chronically Offended": Why trying to keep a narcissist calm is a losing battle and how to tolerate their inevitable distress.
- Strategic Leaving: The essential components of a "team" you need when deciding to break free, including legal and therapeutic support.
GUEST BIO
Jennifer O'Neal is a psychotherapist in private practice with over three decades of experience helping clients navigate complex emotional landscapes. Known as an "emotional ninja," Jennifer specializes in the dynamics of narcissism and narcissistic abuse. She is the author of the recently released book, Surviving the Narcissist, which serves as a guide for those seeking to make sense of the chaos and rebuild their lives. Her work is grounded in both clinical training and the profound lessons learned from her clients' lived experiences.
RESOURCES
Jennifer's book: Surviving the narcissist
More content from Jennifer
CONNECT WITH ME
Want to be a guest on Life After Narcissism? Send me a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/sharlenelee
Email me: hello@sharlenelee.com
Website: Sharlenelee.com
DISCLAIMER
Your New Chapter podcast is for educational and informational purposes only and is not a substitute for professional mental health or medical advice. Sharlene Lee is a life coach, not a licensed therapist or counselor. If you are in crisis or need professional support, please seek help from a qualified mental health professional. By listening you agree that Sharlene Lee and Your New Chapter are not liable for any actions taken based on content shared on this podcast.
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