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Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
Welcome to Mental Edge, where we explore the transformative power of mindset in sports and life. Each episode shares unique stories from athletes and coaches, revealing how mental strength drives success and resilience. Whether you’re an athlete or just looking to unlock your potential, join us for insights and inspiration to elevate your game.
Podcasting since 2024 • 9 episodes
Mental Edge: Podcast by Conscious Athlete by G.R.I.T.
Latest Episodes
What No One Tells You About Life After School
Lauren Miller chased the dream - a D1 track scholarship to Oregon State. But when the pandemic hit, everything changed. Her performance dipped, school shut down, and she made the hard call to walk away.Then life got really tough.No m...
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Season 1
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Episode 9
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27:03
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What Causes Spiraling Thoughts (And How to Break the Cycle)
Ever get stuck in your own head? In this episode, I dive into why spiraling thoughts happen—what triggers them, how they impact your mindset, and most importantly, how to stop them. Whether you're dealing with anxiety, ...
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Season 1
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Episode 8
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15:32
What I’d Tell My Younger Self: 3 Key Life Lessons
Ever wish you could go back and give your younger self some advice? In this episode, I’m sharing the 3 life-changing lessons I wish I knew earlier — lessons that could save you time, stress, and help you level up. Don’t miss out on this o...
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Season 1
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Episode 7
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13:59
Winning Takes a Team
Want to know what it takes to keep athletes safe and performing at their best? In this episode, we sit down with Athletic Trainer Kiara Russell to explore the multifaceted world of athletic training. We discuss the importance of building strong...
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Season 1
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Episode 6
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33:54
Against the Grain: Lauren Miller's Triumph Over Adversity
Episode Alert: Against the Grain: Lauren Miller's Triumph Against Adversity. In this week's episode we are joined by Lauren Miller, G.R.I.T. and former Division 1 athlete. Together, her and Mental Edge Host Jahdai Jones talk about the process o...
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Season 1
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Episode 5
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28:28