Joyful Menopause
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
Joyful Menopause
Latest Episodes
The Gut-Hormone Connection: What Every Woman in Menopause Needs to Know
Are you doing everything right - eating well, exercising, taking supplements - and still dealing with bloating, brain fog, stubborn weight, and exhaustion? The missing piece might be your gut. In this episode of the Joyful Me...
The Metabolism Myth: What Nobody Told You About Weight, Blood Sugar, and Midlife Hormones
Why Weight Gain Feels Harder After 40: Hormones, Blood Sugar, and Midlife Metabolism Host Lynda Enright explains why women often gain belly weight and struggle with energy and cravings after 40, focusing on three midlife metabolism ...
Is Cortisol Wrecking Your Hormones? The Stress-Menopause Connection Nobody Talks About
Belly weight that won't budge. Sleep that falls apart at 3am. Anxiety that came out of nowhere. Cravings you can't explain. Sound familiar?These aren't random — they're connected. And cortisol is at the center of all of it.In this...