Joyful Menopause
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
Podcasting since 2024 • 23 episodes
Joyful Menopause
Latest Episodes
How the Gut-Brain Axis Impacts Menopause Sleep Problems, Anxiety, and Hot Flashes
Are you struggling with menopause sleep problems, brain fog symptoms, or stubborn weight gain—and wondering why nothing seems to work anymore? The missing piece may not just be your hormones. It may be your gut health.In th...
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11:28
No More Cookie-Cutter Fixes: A Personalized Approach to Menopause Health & Weight Loss
Are you tired of wasting time and money on diets, supplements, or advice that never seem to work? In this episode of The Joyful Menopause Podcast, we’ll explore why one-size-fits-all solutions fail women in perimenopause and menopause,...
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15:01
How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon
In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and supporting hormon...
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10:33
Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there?One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us s...
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7:32
Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy
Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it.In this episode of Joyful Menopause,...
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15:31