Joyful Menopause
When you think of menopause, 'joyful' might not be the first word that comes to mind. But no matter what you've heard, you deserve to thrive during this phase of life. On the Joyful Menopause podcast, Lynda Enright draws on her 25+ years of experience in women's health to share practical, science-based tips that you can customize to your body, lifestyle, and goals—because there’s no one-size-fits-all solution to menopause. With her calming, supportive style and deep expertise, Lynda will help you build lasting, sustainable habits, guiding you on your unique journey toward better health.
Episodes
21 episodes
How Estrogen Affects Weight Loss—And Why Fiber Is Your Secret Weapon
In this episode of The Joyful Menopause, functional nutritionist and menopause mentor Lynda Enright uncovers the surprising power of fiber—and why it's so much more than a digestion fix. From balancing blood sugar and supporting hormon...
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10:33
Brain Fog, Weight Gain, and Menopause Insomnia? There’s a Better Way Forward
Are you feeling overwhelmed, exhausted, or just plain confused by all the conflicting menopause advice out there?One minute it’s “cut carbs,” the next it’s “eat more fat.” Some say walk, others say strength train, and don’t even get us s...
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7:32
Menopause Fatigue Explained: How Estrogen, Cortisol, and Blood Sugar Hijack Your Energy
Feeling tired all the time, even after a full night’s sleep? Struggling with brain fog, hot flashes at night, or that wired-but-exhausted feeling? You’re not alone-and you’re not imagining it.In this episode of Joyful Menopause,...
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15:31
What’s Really Behind Your Menopause Symptoms — From Brain Fog to Weight Gain (And 5 Natural Fixes
Struggling with menopause sleep problems, brain fog in perimenopause, or weight that won’t budge no matter what you try? You’re not alone—and it’s not just aging. In this episode, functional nutritionist Lynda Enright breaks down ...
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11:47
How to lose weight during menopause: the sleep connection
Why You Can’t Lose Weight During Menopause—Until You Fix This One ThingAre you eating well, exercising... and still gaining weight during menopause? You’re not alone—and the problem might not be your food choices. In this episode,...
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11:17
Is There an Anxiety and Menopause Diet? Here’s What the Science Says
Are you navigating menopause and struggling with anxiety? You’re not alone—and your diet could be playing a bigger role than you think. In this episode, we explore the powerful connection between nutrition, anxiety, and menopa...
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12:08
Hormone Imbalance Symptoms in Women: What They Mean and How to Feel Like Yourself Again
Understanding Progesterone: Your Secret Weapon for a Joyful MenopauseIn this episode of Joyful Menopause, host Lynda Enright discusses the often-overlooked hormone progesterone, which plays a crucial role in managing menopause symptoms.&...
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11:57
Is Menopause Messing with Your Mind? Let’s Clear the Brain Fog
Click the link to get my free cookbook and 4 week menu plan and grocery lists – https://www.bewellconsulting.com/opt-in-anti-inflammatory-eat...
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17:05
Healthy Bones: How to build bone density through menopause
Bone and Muscle Health During Menopause: What Every Woman Needs to Know Welcome to today's episode, where we’re diving into a topic that doesn’t get nearly enough attention: bone and muscle health during perimenopause and ...
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20:58
Is estrogen imbalance wrecking your sleep, mood, and metabolism? Here's what to do
Understanding Estrogen Imbalance: Balancing Hormones for Better HealthIn this episode of Joyful Menopause, Lynda Enright explores the critical role of estrogen in women's health, particularly during perimenopause and menopause. She expla...
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18:30
3 Reasons why menopause weight loss diets fail and what works instead
Join Lynda Enright, a seasoned expert with 25 years of experience helping women thrive in midlife, as she reveals why traditional diets often fail during menopause and perimenopause. Learn about the three main reasons why cutting ca...
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10:20
Can Weight Loss Medications Really Help? 3 Women's Stories
Navigating Weight Loss with GLP-1 Medications: Success Stories and Essential TipsIn this episode of Joyful Menopause, host Lynda Enright discusses GLP-1 weight loss medications, focusing on their benefits and potential side effects.<...
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10:14
Fasting and Hormones: The Truth About Intermittent Fasting During Menopause
Intermittent Fasting During Menopause: Benefits, Challenges, and Practical TipsIn this episode of 'Joyful Menopause,' host Lynda Enright explores the nuances of intermittent fasting for women undergoing perimenopause and menopause. The d...
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14:23
Decoding Hot Flashes: The Stress Connection and Solutions That Work
In this episode of Joyful Menopause, host Lynda Enright, a functional nutritionist, discusses hot flashes and their connection to stress during perimenopause and menopause. She explains the physiological mechanisms behind hot flashe...
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13:07
The Secret Detox: Supporting Estrogen Metabolism to Improve Your Menopause Symptoms
Estrogen Metabolism: Key to Thriving During MenopauseIn this episode of Joyful Menopause, host Lynda Enright delves into estrogen metabolism and its significant impact on menopause symptoms such as hot flashes, mood swings, and weight ga...
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11:57
Clear Your Mind: Top Tips for Beating Menopause Brain Fog
Navigating Brain Fog During Perimenopause and MenopauseIn this episode of Joyful Menopause, host Lynda Enright delves into the topic of brain fog, a common issue during perimenopause and menopause. She explains the hormonal changes that ...
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8:01
Can’t Lose Belly Fat During Menopause? Your Gut May Be the Problem
In this episode nutritionist Lynda Enright, explores the lesser-known connection between gut health and stubborn weight gain during (peri)menopause. Lynda discusses how factors like chronic inflammation, disrupted insulin sensitivity, and eleva...
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Season 1
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Episode 5
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10:37
How Ultra-Processed Foods Hijack Your Mood During Perimenopause
In this episode of Joyful Menopause, host and functional nutritionist Lynda Enright discusses the negative effects of ultra processed foods (UPFs) on mood, particularly for women in their perimenopause years. Lynda explains how UPFs contribute ...
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8:44
How to sleep better during menopause: Top foods to add and avoid
In this episode of Joyful Menopause, host Lynda Enright discusses how sleep disruptions are common for women in midlife, often due to menopause. She explores the impact of diet on sleep quality, focusing on foods rich in magnesium,...
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9:48
The surprising connection between blood sugar and hot flashes
The Surprising Connection Between Blood Sugar and Menopause SymptomsEver wondered why your hot flashes are worse? Could it be blood sugar?Delve into this episode where your host, Lynda Enright tells you about the connection...
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Season 1
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Episode 1
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10:58