Shift Happens with Shay
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
Shift Happens with Shay
Breaking the silence: Mental Health Real Talk
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In this episode of Shift Happens with Shay, we’re breaking the silence on women’s mental health. From burnout to anxiety to feeling overwhelmed, it’s time to get real about the struggles we often face alone. Join me as we unpack these challenges and explore practical ways to care for our minds, set boundaries, and support one another. You’re not alone—let’s start the conversation together.
If something in today's episode landed for you, if you recognized yourself in the patterns we talked about, I made something for you.
She Left Herself to Be Loved is a free guide I created for the high-achieving woman who has been running on survival mode and quietly knows it. Seven signs, nervous system cues, somatic reflections, and journal prompts to help you start seeing what's actually been happening underneath all the strength.
No email required for the episode. But if you're ready to go a little deeper, it's yours, completely free.
→ Download the free guide: She Left Herself to Be Loved
And if you're ready to take it further, Coming Back to Self-Discovery is the 28-page guided workbook that picks up right where the guide leaves off.
→ Get the workbook: Coming Back to Self-Discovery
Continue the conversation with Shay on her Instagram, Facebook page, Youtube, website, and linkedIn! You can also email Shay at shay@shif...
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