Shift Happens with Shay
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
Podcasting since 2024 • 22 episodes
Shift Happens with Shay
Latest Episodes
You're Not Lazy, You're Overwhelmed: How Survival Mode Disguises Itself as Burnout
If you’ve been calling yourself lazy… this episode is your relief.In this honest and compassionate conversation, Shay breaks down why what feels like procrastination, lack of discipline, or burnout may actually be nervous system overw...
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Episode 22
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29:15
Episode 21: I Am My Own Safe Place — Creating Internal Safety in a World That Keeps Shifting
In a world that feels increasingly uncertain, overstimulating, and demanding, learning how to create internal safety isn’t optional; it’s essential.In this episode of Shift Happens with Shay, we explore what it means to b...
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Episode 21
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24:56
The Soft Start: Entering the New Year Without Pressure
✨ You don’t have to sprint into your becoming — you’re allowed to begin softly.The new year often arrives with pressure: resolutions, hustle goals, and the heavy expectation to be “on” from day one. But what if your 2026 didn’t ...
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Episode 20
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32:35
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