Shift Happens with Shay
Shift Happens with Shay is a playful and heartfelt podcast where women can explore life’s unexpected twists, from relationships to personal growth. Through real, relatable conversations, Shay empowers you to embrace change and grow through every shift life throws your way.
Episodes
12 episodes
You Are Not Too Much: Emotional Depth as Superpowers
Have you ever been told you're "too sensitive"? "Too emotional"? "Too intense"? Let me tell you something, sis: You are not too much. You’re simply not in a space—or around people—who know how to hold the depth of you.<...
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Episode 12
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36:27
Reparenting Yourself: Healing the Inner Child While Navigating Adult Life
You’ve probably heard the term “inner child,” but what does it really mean to reparent yourself as an adult?In this episode of Shift Happens with Shay, we take a deep dive into what reparenting looks like—why it’...
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Episode 11
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34:23
Soft Life Vs Strong Friend: Cultivating Radical Self-Love
You’re the go-to. The glue. The one everyone leans on. But what happens when the “strong friend” wants to slow down, rest, and live softer?In this episode of Shift Happens with Shay, we explore the tension between being the emot...
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Episode 10
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34:29
Emotional Labor in Relationships: The Silent Weight of Always Being the Strong One
Are you always the one who checks in, remembers birthdays, holds space, and keeps the peace in your relationships? In this episode of Shift Happens with Shay, we explore the concept of emotional labor—what it looks like, why it’s often invisibl...
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Episode 9
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38:45
The Power of Vulnerability: How Being Real Strengthens Relationships
What if the key to deeper, more fulfilling relationships isn’t perfection, but vulnerability? In this episode of Shift Happens with Shay, we’re breaking down why emotional openness is a superpower—not a weakness.We...
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Episode 8
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45:40
Rewriting Your Narrative: How to Let Go of Limiting Beliefs and Step Into Your Power
First Session in our Embracing Change & Empowering Yourself SeriesAre the stories you tell yourself holding you back? In this episode of Shift Happens with Shay, we’re diving deep into how to identify and release limiting...
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Episode 7
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42:38
Friendships in Adulthood – How to Build and Maintain Meaningful Connections
Making and maintaining friendships as an adult isn’t always easy. Between busy schedules, life transitions, and personal growth, it can feel challenging to nurture deep, meaningful connections. But here’s the truth: friendship is esse...
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Episode 6
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37:30
Art of Letting Go
Episode 5: The Art of Letting Go 🎈✨Why is letting go so hard? Whether it's a relationship, a past mistake, or an old version of yourself, releasing what no longer serves you can feel overwhelming—but it’s also one of the most powerful t...
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Episode 5
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32:43
Power of Saying No
In this episode, we’re diving deep into the art of setting boundaries and reclaiming your peace through the power of saying no. Learn why “no” is not just a word—it’s a complete sentence and a vital tool for self-care. I’ll share practical tips...
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Episode 4
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37:44
Love, Growth, and Connection That Shape Us
Relationships—whether romantic, platonic, or familial—have a profound impact on our personal growth and mental health. In this fun yet insightful conversation, we’re diving into the intricacies of building and maintaining healthy connections. S...
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55:24