Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
The Dark Side of Peri-Menopause: Rage, Rebirth, and a Poolside Ban
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This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy.
In her trademark raw and candid style, Tamara opens up about a recent embarrassing experience that got her banned from her local swimming pool—proof that peri-menopause can bring out anything but demure behavior! She also explores the profound idea of peri-menopause as both a death and a rebirth, and emphasizes the importance of learning to heal yourself during this transformative phase of life.
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Follow Tamara on Instagram @notdrtamara and catch full episodes of the podcast on her YouTube channel.