In this raw and unapologetically honest episode of Tamara Unfiltered, Tamara (@notdrtamara) speaks openly about one of her most controversial truths: using cannabis while pregnant and breastfeeding.Across five pregnancies, ...

Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliat...

This week on Tamara Unfiltered, things get a little chaotic - but real change often is.Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting...

The Netflix documentary Adolescence has gone viral, but is it for the right reasons? In this episode, Tamara takes a step back to look at the bigger picture. While many are caught up in debates over the film’s casting and messaging, sh...

This week on Tamara Unfiltered, Tamara is joined by vintage fashion influencer Catherine Kendall (@cathkendall) to share her heartbreaking and shocking medical journey. After battling severe endometriosis, Catherin...

This week, Tamara shares a behind-the-scenes update on her new filming routine, made possible thanks to her best friend’s daughter, Paige, who has been helping out with babysitting. With this new schedule, she can finally film during the week a...

Following on from the Law of Attraction episode, Tamara dives deeper into the books that truly shaped her mindset and transformed her life. These aren’t just books—they’re blueprints for success, manifestation, and financial freedom

This episode is a raw and honest deep dive into the realities of mental health struggles, peri-menopause, and the overwhelming weight of single parenting. Tamara shares her personal battle with feeling mentally low, her internal debate about gi...

In this deeply personal episode, Tamara shares a story that still lingers in her heart and mind—the breakdown of her relationship with her children’s father. She recounts how, during her pregnancy with her third child, she discovered he was che...

In this powerful episode, Tamara takes us back 17 years to the moment that changed, saved, and MADE her life—the day she discovered the Law of Attraction through the book The Secret. At one of her lowest points, th...

It’s a milestone celebration! In this episode, Tamara shares all the details of how she spent her 40th birthday, including a big surprise—her first-ever Botox experience! After avoiding it for so long, she finally took the plunge ...

This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday L...

This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter...

Tamara is back with an exciting update on her journey with NMN—a supplement she didn’t realize would become a peri-menopause lifesaver when she started taking it back in May last year. After a short break from NMN while battling illness, the re...

Tamara is back with the first episode of season 2, bringing her signature unfiltered reflections on life, health, and everything in between. After a Christmas filled with illness, Tamara shares how cannabis oil from

In this week’s season finale, Tamara wraps up the year with her signature mix of humor, honesty, and unconventional insights. As we enter December, she wishes everyone a Happy Christmas while acknowledging that not everyone loves the hol...

In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and h...

This week, Tamara welcomes a very special guest, comedian and producer Jermaine (@thrillstar). After a break from social media, Jermaine makes his reappearance, and there’s no better place for it than Tamara Unfiltered!In this heartfelt ...

In this week’s episode, Tamara takes a detour from her usual peri-menopause topics and brings an entirely different vibe—edible-induced honesty! With the episode sponsored by NYN Oregano, Tamara shares how the best oils and edibles (avai...

It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help mana...

This week, Tamara gets raw and real about her latest romantic venture—dating someone much younger! She shares her thoughts on happily being single, the excitement (and chaos) of joining Tinder, and why she keeps attracting men a d...

In this week’s episode, Tamara dives into the results of her colonoscopy and reflects on the emotional and physical toll it’s taken. She opens up about the realities of single parenting and why she struggles with the fathers of her child...

Join Tamara for an upbeat yet deeply honest episode, where she shares some challenging updates in her health journey and celebrates the swift, impressive care she’s received from the NHS.Though this conversation isn't an easy one,...

This week, Tamara dives deep into the often unspoken, darker side of peri-menopause—the chaos, the overwhelming rage, the crushing mental toll, and the moments when life feels unbearably heavy.In her trademark raw and candid style...

Join NOT Dr. Tamara  as she embarks on both her podcasting adventure and her journey to reclaim her health.In this candid and relatable first episode, Tamara dives deep into the realities of living with peri-menopause and the...