From NMN to Nootropics: What’s Keeping Me Sane & Balanced

It’s the episode you’ve all been waiting for! This week, Tamara finally spills the tea on her supplement routine—the what, the why, and how it’s all impacting her health journey. From the vitamins that keep her going to the herbs that help manage peri-menopause symptoms, she breaks down every detail of her regimen.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

She also shares her experience with ‘Edge’ Nootropic from FORM Nutrition, a powerful brain booster she’s been loving for mental clarity and focus. If you’re interested, check it out here and use code ‘notdrtamara’ for 10% off! And for those nights when sleep feels impossible, Tamara swears by FORM Nutrition’s ‘ZZZZs’ Magnesium and Nootropic for Sleep—learn more about it here.

Lastly, she talks about the Maca Complex Plus supplement she’s added to her routine, which has been a lifesaver for hormonal balance. You can find it here.

This episode is packed with insights, laughs, and Tamara’s signature unfiltered style. Expect a candid chat about what’s working, what isn’t, and how she’s fine-tuned her approach to wellness over time. Whether you’re curious about natural health remedies or looking to optimize your own supplement game, this conversation is full of practical tips and real talk.

Follow Tamara on Instagram @notdrtamara for daily health updates and behind-the-scenes content. And don’t forget to watch full episodes on her YouTube channel: Tamara Unfiltered. 🎙️✨