Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
Chart Your Cycle, Change Your Life: Wisdom from The Menstrual Mentor
In this week’s episode of Tamara Unfiltered, Tamara is joined by the incredible Jaspreet, aka The Menstrual Mentor. Jaspreet is a fertility awareness educator who’s been helping people chart their cycles to improve fertility and hormonal health. Her track record is astonishing—every client she’s worked with has gotten pregnant within just three months!
Tamara and Jaspreet dive deep into everything from parenting struggles to navigating the challenges of perimenopause. Tamara also shares how wild yam cream has been an absolute game-changer in managing her perimenopause symptoms, making a noticeable and massive difference in her day-to-day life.
✨ Curious about Jaspreet’s work?
- Join her course here: Cycle Mastery
- Follow her on Instagram: @menstrualmentor_
💡 Interested in Wild Yam Cream?
Try the product Tamara swears by using this link: Wild Yam Cream on Amazon
Tune in for an honest, informative, and empowering conversation about hormonal health, fertility awareness, and self-care that’s sure to resonate with women of all ages.
Follow Tamara on Instagram: @notdrtamara
Catch full episodes on YouTube: Tamara Unfiltered YouTube Channel