Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
My 40th Birthday Wish - Help Me Honour Lottie!
This week’s episode is deeply personal and incredibly important. Tamara is asking for your help in raising funds for a cause close to her heart. In 2022 (not 2002—she had a slip-up, so let’s correct that right away!), her best friend’s daughter tragically passed away, and now she’s on a mission to give her the headstone she deserves.
Tamara has set up a GoFundMe to raise funds for the memorial, and she’s asking anyone who has ever enjoyed her content—or who wants to gift her something for her 40th birthday—to please donate instead. Every little bit helps, and together, we can make this happen. 💜
👉 Donate here: https://gofund.me/13c5fe39
In addition to this heartfelt request, Tamara also touches on some trending topics in the media, bringing her usual unfiltered takes. But more than anything, this episode is about community, kindness, and coming together to support something truly meaningful.
Please share this link, spread the word, and if you can, donate. Let’s do something beautiful. 💜
🎙️ Follow Tamara on Instagram: @notdrtamara
📲 Watch full episodes on her YouTube channel: Tamara Unfiltered