Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
The Sunday Lists: My Ritual for Success & Happiness
This week’s episode comes from a special request by one of Tamara’s old Happy Gang members! Back when she ran her life coaching service on WhatsApp, she developed a powerful Sunday ritual to help set up the week for success—Sunday Lists. These lists are designed to help you reflect, release, and manifest a positive and productive week ahead.
Tamara breaks down the four lists you should be writing every Sunday evening:
1️⃣ What did I achieve last week? – Acknowledge everything you accomplished, even the things no one thanks you for (laundry, errands, showing up on time, etc.).
2️⃣ What do I want to leave in last week? – Identify anything that no longer serves you and mentally let it go.
3️⃣ What will I achieve next week? – Set your goals and intentions for the coming week.
4️⃣ Feeling goals list – Write down how you want to feel: happy, strong, capable, peaceful, joyful, etc.
Tamara explains how these lists, combined with the Law of Attraction, can shift your mindset and help you attract more of what you truly want into your life. If you’re looking to take control of your week, improve your mood, and manifest your desires, this episode is a must-listen!
✨ Want a structured way to plan your week and manifest your goals? Check out Tamara’s Law of Attraction & Manifestation Goal Planner here: Manifestation Goal Planner ✨
🎧 Listen now and start your Sunday List routine!
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📷 Instagram: @notdrtamara
🎙️ Podcast: Tamara Unfiltered (Available on all major platforms!)
📺 YouTube: Tamara Unfiltered