Breath Work, B3 and a Breakdown: Quitting Smoking My Way

This week on Tamara Unfiltered, things get a little chaotic - but real change often is.

Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process.

She talks about:

• Why she stopped (and what got her started again)
• The mindset tools from Allen Carr’s Easy Way to Stop Smoking
• Using NMN to support her body through withdrawals
• The weird (and not-so-wonderful) world of herbal cigarettes
• The reality of cravings, mood swings, and trying to be a better mum

There’s also a shout-out to the incredible Healing Hands Thai Spa in Wallington, Surrey - real healing hands in action - and yes, Tamara even considered fasting (spoiler: it did not go well).

This episode doesn’t end with a perfect “yay I’ve done it!” moment - it’s messy, it's blah, it’s real. But maybe that’s what makes it worth listening to.

💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk

Follow Tamara: 📱 Instagram: @notdrtamara
📺 YouTube: @notdrtamara