Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
Breath Work, B3 and a Breakdown: Quitting Smoking My Way
This week on Tamara Unfiltered, things get a little chaotic - but real change often is.
Tamara shares her unfiltered journey of finally stopping the cigarettes. From spending £500 a month to trying every hack in the book (fasting, saunas, herbal smokes and some very deep breathing), this episode is a raw, honest reflection on grief, addiction, mindset and trying not to lose your mind in the process.
She talks about:
- Why she stopped (and what got her started again)
- The mindset tools from Allen Carr’s Easy Way to Stop Smoking
- Using NMN to support her body through withdrawals
- The weird (and not-so-wonderful) world of herbal cigarettes
- The reality of cravings, mood swings, and trying to be a better mum
There’s also a shout-out to the incredible Healing Hands Thai Spa in Wallington, Surrey - real healing hands in action - and yes, Tamara even considered fasting (spoiler: it did not go well).
This episode doesn’t end with a perfect “yay I’ve done it!” moment - it’s messy, it's blah, it’s real. But maybe that’s what makes it worth listening to.
💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own — clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk
Follow Tamara: 📱 Instagram: @notdrtamara
📺 YouTube: @notdrtamara