Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
The Bin Man, A Nicotine Relapse & More NMN Tea
Tamara (@notdrtamara) is back with a proper episode after a couple of dodgy ones she’d rather forget. This week she’s owning her failure to quit smoking (back on 10 a day, thanks for asking), and unpacking the full fallout from her NMN affiliate saga — including group chat nonsense, passive-aggressive replies, and a minor marketing standoff.
Also on the table: a weird neighbourly romance involving her actual bin man, a big decision about whether to launch her own NMN product (and where on earth she’ll get the money from), and a surprise investor offering to build her app. All in all, it’s been a week.
If you like a bit of chaos, brutally honest business talk, and deeply unnecessary arguments before 8am, you’ll be right at home.
💊 Tamara has officially cut ties with her former NMN brand after dealing with bad vibes and questionable quality. She’s now launched her own - clinically backed, ultra-pure, and independently sourced. ✨ Support her directly and shop the new range at www.nynnmn.co.uk
📲 Follow Tamara on Instagram: @notdrtamara