Gas & Grit: How I Survived 5 Giving Birth 5 Times...

In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about.

She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing.

From the messy reality of the NHS to water births, pain relief fails, SPD, spliffs and spiritual breakthroughs, this is a story of resilience, motherhood and making peace with imperfection.

💊 PLUS: BIG NEWS! Her independently sourced NMN is officially in production and will be shipping mid-July!
📦 Pre-orders are now live - support her new venture and shop the NMN changing lives at www.nynnmn.co.uk

📲 DM Tamara on Instagram: @notdrtamara