Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
Gas & Grit: How I Survived 5 Giving Birth 5 Times...
In this deeply honest episode of Tamara Unfiltered, Tamara (@notdrtamara) shares the raw, real and often chaotic stories behind her five pregnancies and births - the trauma, the transformations and the truths no one talks about.
She opens up about going through every pregnancy completely alone, how iron (and weed) played a role in her survival and why her final birth - despite being the most emotionally difficult - turned out to be the most healing.
From the messy reality of the NHS to water births, pain relief fails, SPD, spliffs and spiritual breakthroughs, this is a story of resilience, motherhood and making peace with imperfection.
💊 PLUS: BIG NEWS! Her independently sourced NMN is officially in production and will be shipping mid-July!
📦 Pre-orders are now live - support her new venture and shop the NMN changing lives at www.nynnmn.co.uk
📲 DM Tamara on Instagram: @notdrtamara