Tamara Unfiltered
Tamara Unfiltered is where raw honesty meets real growth. Expect unapologetic conversations on mental health, mindset, wellness and navigating life’s chaos - with laughter, lessons, and the occasional truth bomb.
From biohacking and burnout to business, boundaries, and becoming your best self, Tamara shares unfiltered insights, stories, and strategies to help you rise.
Whether you’re here for a UK wellness podcast, a dose of mindset motivation, or just proof that you’re not alone in this messy, magical life - you’ll feel right at home.
✨ Real talk. No pretending. Just the conversations you didn’t know you needed.
Tamara Unfiltered
Why I Went Back to Meat After 8 Years Vegan: Health, Blood Type & A Bacon Revelation
In this brutally honest episode of Tamara Unfiltered, Tamara (@notdrtamara) opens up about why she quit veganism after 8 years - and how eating meat again changed her life (and her gums).
Raised by vegetarian parents in the 80s and later turning vegan during her “love and light” healing phase, Tamara thought she was doing the right thing. But after nearly a decade of bleeding gums, bone weakness, brain fog and full-on burnout, she started asking deeper questions - especially when people like Bill Gates and Kim K started pushing plant-based agendas.
✨ What followed? A meat-fuelled awakening that started with a bacon sarnie and ended with Swiss grass-fed beef, radical healing, and a fresh perspective on nutritional truth.
In this episode, Tamara breaks down:
- Why she really went vegan - and why she stopped
- The shocking impact eating meat had on her body (in just 2 weeks!)
- The blood type O+ link to meat metabolism
- Her unfiltered thoughts on raising kids vegan, influencer cults, and the beige food trap
- A conspiracy theory about fast food that may ruin your McNuggets forever 😬
🩸 And one of her biggest health upgrades?
A supplement called Optimised Female, which played a huge role in rebuilding her iron, energy and hormonal balance.
👉🏽 Use her code NOTDRTAMARA at apenutrition.co.uk/NOTDRTAMARA for a 10% discount on your first order. Tamara swears by it for cycle support & mood.
💊 Also: Try Tamara’s own supplement,
NYN NMN
It’s her go-to for energy, sleep and real cellular support - especially during burnout recovery.
🛒 Shop now at www.nynnmn.com
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