
Softspaces Podcast
Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step into the softs pace with us!
Podcasting since 2024 • 25 episodes
Softspaces Podcast
Latest Episodes
Ep 25: Healing Sabotage
Have you ever caught yourself procrastinating, saying yes when you really mean no, or pulling away just when things start to feel good? If you’re nodding along, you’re not alone—and you’re definitely in the right place. In this epi...
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24:34

Ep. 24 Whole Again: Healing Women's Health After Trauma
In this episode, host Yolanda Lewis sits down with pelvic floor therapist Meghan Kasper for an honest conversation about trauma, healing, and reclaiming your body and identity as a woman.We dive deep into:What pelvic floor thera...
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Season 3
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Episode 24
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53:05

Ep. 023 How Art Therapy Heals Trauma & Nurtures Your Mental Health with Karen Penn
In this episode of Softspaces Podcast, we’re holding space for healing in real talk about art therapy—what it is, how it works, and why it might be the missing piece in your journey to wholeness. I’m joined by the amazing Karen Pen...
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Season 3
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Episode 23
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30:25

Ep. 22: Strong One: Breaking Free from Burnout
Are you the one everyone counts on—the “strong one” who holds it all together, even when you’re falling apart inside? In this powerful episode of the Soft Spaces Podcast, host Yolanda Lewis dives deep into the hidden costs of emoti...
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Season 3
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Episode 22
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26:39

Ep. 21 Success Hacking - The Power of Daily Habits with T.Nicole Allen
Are your daily habits helping you reach your full potential, or are they holding you back? In this inspiring episode of the Soft Spaces Podcast, host Yolanda Lewis sits down with the dynamic T. Nicole Allen—entrepreneur, real estate leader, and...
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Season 3
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Episode 21
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43:49
