Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Trauma Talks : With Russ Tellup
Breaking Free from Freeze: Techniques for Healing and Growth
In this episode of "Trauma Informed," host Russ delves into the often-overlooked freeze response, offering insights and personal experiences to help listeners navigate this debilitating state. Russ shares his journey of overcoming a freeze response following a major life change, emphasizing the importance of somatic work and innovative modalities like Saraset and brain spotting.
Russ explains the transformative power of brain spotting, a technique that utilizes eye movement to unlock somatic experiences and facilitate healing. He provides a step-by-step guide to a simple somatic exercise designed to help release tension and shift out of the freeze state.
Listeners are encouraged to integrate these practices into their daily routines, using intentional breathing, mindfulness, and somatic exercises to foster a sense of grounding and presence. Russ invites his audience to explore these techniques further, aiming to empower them on their healing journeys. Connect with Russ on social media for more insights and support in overcoming trauma responses.