Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Podcasting since 2024 • 16 episodes
Trauma Talks : With Russ Tellup
Latest Episodes
Not Good Enough: Healing Core Beliefs and Anxiety
What if the inner voice telling you "I'm not good enough" isn't just an occasional thought, but a core belief driving everything you do? Sabrina Troback, registered counselor and author of "Not Good Enough," reveals how these deeply-held belief...
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39:28
Body Wisdom: Finding Your Voice After Losing Everything
Michelle Hollingbrooks' extraordinary story begins with a mosquito bite that changed everything. At thirteen, this seemingly insignificant event transmitted equine encephalitis, causing her brain to swell and plunging her into a seven-day coma....
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57:19
The Art of Self-Acceptance Through Hypnotic Healing
The episode centers around the theme of self-love and acceptance through the practice of hypnotherapy. With a focus on letting go of negative beliefs and cultivating a positive sense of self-worth, listeners are guided through a relaxing hypnot...
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30:03
When the past holds you back:A guide to emotional liberation
What if the very things meant to protect us are holding us back? Join me, Russ Tellup, as we unravel the complexities of trauma and its grip on our lives. Through an enlightening discussion, I shed light on how our bodies cling to past experien...
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12:21
Healing Deep Wounds: Exploring Trauma Recovery with Nat Jovanovic
What if the answers to healing deep emotional wounds lie within ourselves? Join us as Nat Jovanovic, a trauma therapist and owner of Bright Horizons Therapies, shares their poignant journey from surviving childhood abuse to becoming a beacon of...
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34:51