Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Podcasting since 2024 • 20 episodes
Trauma Talks : With Russ Tellup
Latest Episodes
What If Death Is A Rebirth Into Purpose
What if grief isn’t a staircase but a spiral that returns to teach us, soften us, and connect us to something larger than loss? That’s the journey Dave Roberts takes us on—former addictions counselor, longtime professor, and host of Teaching Jo...
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Season 2
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Episode 3
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1:07:57
How A Veteran Turned Grief Into A Lifeline For 600+ Children
What does it take to help a child rewrite their story after losing a parent who served? We sit down with Joe Lewis, a multi-branch veteran and founder of Angels of America’s Fallen, to unpack a simple, powerful model: pair each child with a coa...
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Season 2
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Episode 2
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54:40
What happens when a child learns that tears invite pain—and how a man unlearns it
What if your first lesson about emotion was that tears invite pain? That’s the blueprint Russ carried from infancy through a childhood on Ohio streets where “Russ doesn’t cry” became a badge and a prison. We follow that thread from early punish...
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16:40
Juggling Your Way Out of Trauma
When grief and trauma threaten to pull you under, what if the most effective medicine wasn't sitting still, but moving with purpose? Kevin Howely discovered this truth firsthand after losing his sister, father, and mother in rapid succession be...
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41:51
Not Good Enough: Healing Core Beliefs and Anxiety
What if the inner voice telling you "I'm not good enough" isn't just an occasional thought, but a core belief driving everything you do? Sabrina Troback, registered counselor and author of "Not Good Enough," reveals how these deeply-held belief...
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39:28