Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Episodes
16 episodes
Not Good Enough: Healing Core Beliefs and Anxiety
What if the inner voice telling you "I'm not good enough" isn't just an occasional thought, but a core belief driving everything you do? Sabrina Troback, registered counselor and author of "Not Good Enough," reveals how these deeply-held belief...
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39:28
Body Wisdom: Finding Your Voice After Losing Everything
Michelle Hollingbrooks' extraordinary story begins with a mosquito bite that changed everything. At thirteen, this seemingly insignificant event transmitted equine encephalitis, causing her brain to swell and plunging her into a seven-day coma....
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57:19
The Art of Self-Acceptance Through Hypnotic Healing
The episode centers around the theme of self-love and acceptance through the practice of hypnotherapy. With a focus on letting go of negative beliefs and cultivating a positive sense of self-worth, listeners are guided through a relaxing hypnot...
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30:03
When the past holds you back:A guide to emotional liberation
What if the very things meant to protect us are holding us back? Join me, Russ Tellup, as we unravel the complexities of trauma and its grip on our lives. Through an enlightening discussion, I shed light on how our bodies cling to past experien...
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12:21
Healing Deep Wounds: Exploring Trauma Recovery with Nat Jovanovic
What if the answers to healing deep emotional wounds lie within ourselves? Join us as Nat Jovanovic, a trauma therapist and owner of Bright Horizons Therapies, shares their poignant journey from surviving childhood abuse to becoming a beacon of...
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34:51
Embracing Grief: Transformative Healing Through Trauma and Faith. An Interview with Chris Mamone
ChatGPTImagine viewing the toughest moments of your life as "gifts in crappy wrapping paper." That's exactly the paradigm shift grief and acceptance coach Chris Mamone has embraced. This week, Chris joins us to share his trans...
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33:42
The Journey to Healing: Mind, Body, and Soul. An interview with Brinn Langdale.
What if the key to healing is understanding the complex tapestry of parts within us? Join us on Trauma Talks as we sit down with Brinn Langdale, an expert in Internal Family Systems (IFS) and a licensed therapist, who shares her journey from ch...
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36:58
Breaking the Cycle: Reclaiming Power from Trauma and Toxicity
Welcome to Trauma-Informed Healing, a weekly podcast where we explore the profound impact of trauma on the nervous system and provide tools for healing and transformation. Hosted by Russ Tellup, a trauma-informed somatic coach speciali...
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Episode 10
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9:54
Breaking Free from Freeze: Techniques for Healing and Growth
In this episode of "Trauma Informed," host Russ delves into the often-overlooked freeze response, offering insights and personal experiences to help listeners navigate this debilitating state. Russ shares his journey of overcoming a freeze resp...
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Episode 11
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12:59
Finding Safety: A Guided Exercise for Overcoming Trauma Responses
Welcome to "Trauma Informed," a weekly podcast hosted by Russ, a trauma-informed somatic coach from MindBodySpirit, LLC. In this episode, Russ guides listeners through an exercise designed to help recognize and alleviate trauma responses.
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Episode 10
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6:59
Unlocking Healing: RTT and Psychedelics with Sarah Griffiths - Part 2
Welcome to another enlightening episode of "Trauma Informed" with your host, Russ, a Trauma Informed Somatic Life Coach. In this second part of our conversation with the brilliant Sarah Griffiths, an accomplished RTT therapist and expert in psy...
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Episode 8
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25:09
Understanding Trauma: The Body's Response and Path to Healing
Welcome to Trauma Informed, the weekly podcast that delves into the impact of trauma on our bodies and nervous systems. I'm your host, Russ, a trauma-informed Semitic life coach and founder of MindBodySpirit LLC.In this episode, we explo...
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Episode 5
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12:42
Am I a Narcissist? Exploring the Signs and Myths
Am I a narcissist? It's a hell of a question. And if you're asking yourself that question, this episode is for you. Have you been told by a spouse, partner, friend, coworker, or family member that you're a narcissist? And are you considering th...
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Episode 4
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3:18
Unlocking Healing with Cereset: An In-Depth Conversation
Hey there, thanks for joining us. This is Trauma Informed, a weekly podcast about trauma, our nervous systems, and understanding how they fit together. My name is Russ. I'm a somatic life coach with MindBodySpirit LLC, and this week we're going...
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Episode 3
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25:48
From Trauma to Triumph: Healing Through Somatic Coaching
Welcome to "Trauma-Informed," a podcast by Russ Tellep, a trauma-informed somatic life coach from MindBodySpirit, LLC. In this episode, Russ shares his personal story of early trauma and its lifelong impact on his physical and emotional well-be...
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Season 1
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Episode 1
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13:34
Unlocking Trauma: A Journey to Healing and Transformation
Welcome to the inaugural episode of our podcast! Join us as we embark on an exciting and transformative journey to understand trauma, its impact, and ways to heal. Host Russ shares his personal story of working with life coach Sarah Griffiths a...
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Season 1
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Episode 2
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7:28