Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Trauma Talks : With Russ Tellup
Understanding Trauma: The Body's Response and Path to Healing
Welcome to Trauma Informed, the weekly podcast that delves into the impact of trauma on our bodies and nervous systems. I'm your host, Russ, a trauma-informed Semitic life coach and founder of MindBodySpirit LLC.
In this episode, we explore the core of trauma, how it affects us, and why it can become stuck in our systems. Using vivid examples, we discuss the body's somatic responses to traumatic events and how these responses are crucial for survival. Learn how your brain stores traumatic experiences and triggers, and discover the empowering perspective that you have control over your trauma response.
We also touch on the physical consequences of long-term trauma, such as inflammation and chronic pain, and highlight the importance of recognizing and addressing these somatic experiences. If you're struggling with stuck trauma or its limiting effects, this episode offers insights and encouragement to seek help and begin your healing journey.
Join us as we uncover the mechanisms behind trauma and provide guidance on living a happier, healthier, and more fulfilling life. You are enough, you are lovable, and you have the power to heal.
Interested in more personalized support? Reach out to us on Facebook or Instagram at Russell Telep, MindBodySpirit LLC. Blessings, peace, and love to all.