Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Trauma Talks : With Russ Tellup
Am I a Narcissist? Exploring the Signs and Myths
Am I a narcissist? It's a hell of a question. And if you're asking yourself that question, this episode is for you. Have you been told by a spouse, partner, friend, coworker, or family member that you're a narcissist? And are you considering the fact that you may be looking for answers? Well, this episode is definitely for you. We're going to explore what narcissism is and the fact that you're probably not one. So good news for you. Let's get started.