Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Trauma Talks : With Russ Tellup
Unlocking Healing with Cereset: An In-Depth Conversation
Hey there, thanks for joining us. This is Trauma Informed, a weekly podcast about trauma, our nervous systems, and understanding how they fit together. My name is Russ. I'm a somatic life coach with MindBodySpirit LLC, and this week we're going to talk about Cereset.
Cereset is a modality that was integral in my healing. We're going to talk with Jubal Weiss, a franchise owner of Cereset here in Colorado Springs. Jubal will explain everything to us, from how Cereset works to the types of things it can help.
Learn about how trauma affects the brain, the differences between the fight or flight response and the freeze response, and how Cereset can help balance brain frequencies to improve sleep, mood, and cognitive function. Jubal also shares compelling success stories and insights into how Cereset compares to other treatments.
If you’re dealing with PTSD, anxiety, depression, or just want to improve your overall well-being, this episode is for you. Tune in to discover how Cereset might be the key to unlocking your healing journey.