Trauma Talks : With Russ Tellup
Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.
Trauma Talks : With Russ Tellup
Unlocking Trauma: A Journey to Healing and Transformation
Welcome to the inaugural episode of our podcast! Join us as we embark on an exciting and transformative journey to understand trauma, its impact, and ways to heal. Host Russ shares his personal story of working with life coach Sarah Griffiths and exploring various therapeutic approaches, including RTT and psychedelic treatments, that led to his profound transformation.
In this episode, Russ discusses his motivation for starting the podcast and his journey to becoming a certified trauma-informed coach. He highlights the importance of understanding how trauma affects our nervous system and offers insights into different healing modalities such as breath work, hypnotherapy, and brain spotting.
Our goal is to make valuable information and trusted practitioners accessible to everyone, empowering listeners to facilitate their own healing and growth. Tune in to learn more about trauma, its effects, and how to turn your life around by unraveling the complexities of your emotional experiences.
Thank you for joining us on this incredible journey. Stay tuned for upcoming episodes featuring expert interviews and practical advice to help you on your path to recovery and self-discovery.