50ish & Fab: The Hot Flash Report
Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied.
Each episode title is inspired by a song, because KC believes that between the Bible and a good beat, you can find every answer to life. (Seriously — try it.)
So if you're over 50 and over the nonsense...
If you love Jesus but still might cuss a little...
If you're ready to glow through what you go through...This is your podcast.
Pull up a seat, pour some tea, and let’s talk about everything they should’ve told us about this FABULOUS, and fiery stage of life. Because aging gracefully is cute, but THRIVING after 50 is SO much better!
Hit follow and join a community that’s fierce, faith-filled, and just a little bit fed up — in the best way. It’s not just a podcast. It’s a whole vibe.
50ish & Fab: The Hot Flash Report
We Are Family, Even When Ya'll Get On My Nerves!
In this episode of 50ish & Fab: The Hot Flash Report, we’re throwing on our gold hoops and stepping into the beautiful chaos called family — but this time, without the guilt trip.
Inspired by the classic Sister Sledge hit, “We Are Family,” host KC Sonshine keeps it all the way real about family conflict, the unspoken pressure to “keep the peace,” and how Black women, in particular, often end up playing the emotional glue (and the clean-up crew) for everybody else’s mess.
We’re talking:
-How to set boundaries without becoming the villain
-Why other people’s dysfunction ain’t your assignment
-The difference between honoring family and losing yourself in it
-Practical ways to love folks... from a healthy distance
You don’t have to carry what’s not yours — even if it’s labeled “family tradition.”
If you're tired of dodging drama at every cookout and being the default therapist with no license, this one’s for you.
Hit play, grab your peace, and let’s unlearn the guilt — one boundary at a time. Because family doesn’t mean losing yourself to keep everyone else comfortable.
