50ish & Fab
50ish & Fab is where grown women come to tell the truth about life after 50—out loud.
This funny, faith-filled podcast for women over 50 delivers real talk on menopause, midlife wellness, dating, relationships, family, retirement, purpose, health, faith, and reinvention—without the sugarcoating.
Hosted by KC Sonshine—a Southern girl with a little Brooklyn sass and a lot to say—this show brings honest conversations, big laughs, and real-life insight for women navigating the messy, magical, and sometimes hormonal season of midlife.
From hot flashes and hormones to friendships, faith, grandparenting, glow-ups, and thriving after 50, nothing is off-limits.
Every episode is inspired by a song—because somewhere between Scripture and a good beat, there’s wisdom for real life.
If you’re bold, grown, and still becoming… you’re in the right place.
👉 Follow 50ish & Fab for:
- Relatable stories
- Grown-woman humor
- Practical encouragement
- Real conversations that help you laugh, heal, grow, and show up fully
Because aging gracefully is cute… but thriving after 50? That’s FABULOUS.
50ish & Fab
Latest Episodes
Men and Women Are Not the Problem. Misunderstanding Is. (This Is a Man’s World - Part 1)
Men and women are not the problem. Misunderstanding is.In Part 1 of this bold, funny, and unfiltered two-part conversation, 50ish & Fab host KC Sonshine sits down with guest-host Tye to put one big question on trial:<...
Being Related Does Not Mean Being Required (We Are Family)
Being related does not mean being required.In this episode of 50ish & Fab, KC Sonshine gets real about family boundaries, family drama, emotional labor, and protecting your peace—especially in midlife.In...
Being Related Does Not Mean Being Required | Moment Before Monday
In this 3-minute episode of A Moment Before Monday, KC Sonshine tackles family boundaries, emotional burnout, and the pressure many women—especially Black women—feel to be the fixer, peacekeeper, and emergency contact for everyone.
Some Friendships Don’t End… They Expire (What About Your Friends)
Some friendships don’t end… they expire.In this episode of 50ish & Fab, KC Sonshine sits down with her longtime friend Sy for a funny, honest, and unfiltered conversation about friendships after 50, midlife relatio...
Some Friendships Don't End, They Expire | Moment Before Monday
Some friendships don’t end… they expire.In this powerful 2-minute reset, KC Sonshine shares why outgrowing friendships is a natural part of personal growth—not disloyalty. If you’re struggling to let go of relationships that no longer fi...
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