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50ish & Fab: The Hot Flash Report
Welcome to 50ish & Fab: The Hot Flash Report — the unapologetically grown woman’s guide to living, laughing, and leveling up after 50! Hosted by the hilarious and heartfelt KC Sonshine, this show dives headfirst into the realest parts of life after midlife — from church pews to menopause, grandparenting to goal-setting, relationships to retirement dreams. No topic is off limits, no filter is applied.
Each episode title is inspired by a song, because KC believes that between the Bible and a good beat, you can find every answer to life. (Seriously — try it.)
So if you're over 50 and over the nonsense...
If you love Jesus but still might cuss a little...
If you're ready to glow through what you go through...This is your podcast.
Pull up a seat, pour some tea, and let’s talk about everything they should’ve told us about this FABULOUS, and fiery stage of life. Because aging gracefully is cute, but THRIVING after 50 is SO much better!
Hit follow and join a community that’s fierce, faith-filled, and just a little bit fed up — in the best way. It’s not just a podcast. It’s a whole vibe.
Episodes
20 episodes
I'm A Survivor, CIGARETTES TRIED TO KILL ME! (Part 2 of 3)
I’ve been through some things. God delivered me from a toxic relationship that nearly broke me, a 30-year cigarette addiction that had me gasping for air, and emotional eating that pushed me to my highest weight—396 pounds.In this 3-part...
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Season 2
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Episode 2
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29:00
I'm A Survivor, HE TRIED TO KILL ME! (Part 1 of 3)
Let’s keep it real—I didn’t just wake up one day healed. God delivered me from three powerful addictions that tried to take me OUT: surviving domestic violence, breaking a 30-year love affair with cigarettes, and at nearly 400 lbs., le...
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Season 2
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Episode 1
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22:03
Lean On Me...The Sandwich Generation Life!
You ever feel like you're the peanut butter in a generational panini? Smushed between raising your kids and caring for aging parents—with maybe five minutes to pee alone? Yeah... welcome to the Sandwich Generation, where burnout...
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Season 1
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Episode 15
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24:58
SAY IT LOUD, I'm Black And I'm Proud!
DEI is dead? Welp... let’s not act like that was ever our safety net. Spoiler alert: it was built more like a cozy little clubhouse for white women anyway. But guess what isn’t dead? Black and brown brilliance.In this hot (flash...
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Season 1
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Episode 14
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31:59
Thanks for My Child…But Can They Please Answer the Damn Phone?!
They’ve got phones in their hands 24/7 — but won’t pick up when we call. In this episode of 50ish & Fab: The Hot Flash Report, we’re diving into the great generational disconnect with Gen Z and Gen Alpha. Why won’t they unplug? Why...
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Season 1
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Episode 14
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38:19
I Am NOT My Hair, But It STILL Gotta Be FLY!
Sis, your crown deserves more than conditioner—it deserves a conversation. Inspired by India Arie’s Black Girl Magic anthem, this episode of 50ish & Fab goes deep into the complex relationship we have with our ha...
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Season 1
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Episode 13
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19:39
Bad Dates On Gawd!!
Has your dating life gone to the dogs? Whew, chile! In this episode, we're spilling all the tea on dating nightmares that’ll make you clutch your pearls and delete your apps. From broke dudes who "forgot" their wallets (again), to marrie...
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Season 1
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Episode 12
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30:19
What About Your Friends?!?
Join KC Sonshine and her long time friend, Sy Locklair as they talk the good, bad and ugly about multi-generational friendships and how to maintain friendships effectively as grown ups. In this episode of 50ish & Fab: The Hot Flash Repo...
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Season 1
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Episode 11
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43:50
Swipe Right: Fifty Shades of Dating Safely
Dating in your 50s? It’s giving confidence, curves, and catfish if you’re not careful.In this spicy and safety-first episode of 50ish & Fab: The Hot Flash Report, KC Sonshine serves up real talk about finding love in ...
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Season 1
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Episode 10
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24:22
Love Don't Live Here Anymore. Dating While Grown!
Dating after 50? It’s not just for the brave—it’s for the bold, the witty, and the experienced! In this hilarious and insightful podcast, we share tips, tricks, and real-life stories from the world of mature matchmaking. Whether you’re diving b...
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Season 1
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Episode 9
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22:40
We Are Family, Even When Ya'll Get On My Nerves!
In this episode of 50ish & Fab: The Hot Flash Report, we’re throwing on our gold hoops and stepping into the beautiful chaos called family — but this time, without the guilt trip.Inspired by the classic Siste...
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Season 1
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Episode 8
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28:45
F*ck Your Childless Catlady
JD Vance's "Childless Cat Ladies" comments are a slap in the face to women who decide to live life on their own terms, without children. In a world where societal expectations often place pressure on women to follow a traditional path, this pod...
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Season 1
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Episode 8
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20:28
Eggs: Scrambled, Fried, or Frozen? An IVF Chat for Women of Color
The time has come to talk about egg freezing, reproductive autonomy and addressing declining birth rates and how this all affects Black women and the larger Black community. This episode is dedicated to the growing importance of egg freezing, e...
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Season 1
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Episode 7
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19:26
C.R.E.A.M. - Cash.Rules.Everything.Around.My RETIREMENT!
"Cash Rules Everything Around Me" is an episode inspired by the Wu-Tang classic, where we break down the real talk on saving for retirement after 50. With the clock ticking and the stakes higher, we dive into the strategies and mindset needed t...
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Season 1
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Episode 6
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23:43
Working 9 to 5, Bossing Up After 50...We STILL got it!
"9 to 5: Bossing Up After 50" is an episode that channels the spirit of Dolly Parton’s classic anthem while tackling the challenges of proving your value in the workplace after age 50. We’re here to show you how to level up your career, increas...
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Season 1
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Episode 5
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24:05
When A Man Loves A Woman
"When a Man Loves a Woman" takes inspiration from Percy Sledge’s timeless classic to explore the true signs of love in a relationship. We dive into what it really means when someone is genuinely invested in you—whether it’s through their intere...
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Season 1
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Episode 4
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24:43
What's Love Got To Do With It?
In this episode, we dive deep into the complexities of love—what it truly means, how it's often misused, and how the word itself has been distorted in our modern culture. From romantic relationships to friendships, family bonds, and even ...
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Season 1
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Episode 3
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14:50
I'm Going Down!
This episode takes a look at the media circus surrounding Sean Puffy Combs and NYC Mayor Eric Adams. Both fellow members of the 50's club, we have watched the rise and fall of two of New York City's most talked about citizens. As a New Yorker, ...
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Season 1
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Episode 2
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13:29
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Allow Me To Reintroduce Myself...My Name is K!
"Allow Me to Reintroduce Myself" – Meet KC Sonshine, the host of the hottest podcast for those 50+ that are living la vida Golden, or WANT to. Bringing real talk, authenticity, and a mix of Southern charm and Brooklyn hustle to the mic KC was b...
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Season 1
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Episode 1
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23:37
