Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Podcasting since 2024 • 65 episodes
Bookends of Recovery
Latest Episodes
Boring but Powerful: The Mental Health Tools That Actually Work
In addiction recovery and healing, the small, consistent habits matter more than the big breakthroughs. In this episode I share the underrated “boring” tools, like sleep routines, hydration, movement, breathing, and daily check-ins, that k...
•
Season 1
•
Episode 60
•
21:22
Why Humor Belongs in Healing, Mental Health, and Recovery
Healing doesn’t have to be all tears and heavy talks. In this episode, I discuss why humor is a powerful tool in recovery, healing, and mental health, how laughter resets the nervous system, and why it’s okay to crack a smile even during challe...
•
Season 1
•
Episode 59
•
24:33
Announcement: I'm hosting an AMA on Reddit...today! Let's talk about addiction, betrayal trauma, healing!
Just like the title says, I'm hosting an AMA today.I’ll be there 12:00 p.m.–2:00 PM EST to answer your questio...
•
1:33
Unique Grounding Techniques for Anxiety and Triggers in Recovery and Healing
Anxiety and triggers can hit fast, but you don’t have to get swept away. In this episode, I’m sharing unique, next-level grounding tools you can use anywhere to stay anchored in the present. From sensory tricks and vocal grounding to body-based...
•
Season 1
•
Episode 58
•
27:15
What Your Body’s Telling You: Triggers, Trauma & Addiction Recovery
Ever wonder why you suddenly shut down, spiral, or snap, seemingly out of nowhere? In this episode, we unpack the difference between a trigger and a response, what your nervous system is trying to tell you, and how to ground yourself when you f...
•
Season 1
•
Episode 57
•
29:33
.png)