Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Learn from my mistakes, experience, growth & healing:
30+ years clean • Healed after betrayal trauma 🌻
I share tools, exercises, and mindfulness for betrayal trauma healing and addiction recovery 🕊️
You don’t have to do this alone → BookendsOfRecoveryandHealing.com
Join r/BookendsofRecovery | Reality TV & Doberman lover 🐾
Bookends of Recovery and Healing: Addiction, Betrayal Trauma & Healing
Latest Episodes
The Erosion of Self
Sometimes you don’t realize how much of yourself you’ve lost until little pieces of you start coming back.In this episode, I’m talking about the slow erosion of self that can happen when so much of your energy is spent navigating someone...
Breadcrumbs of Information | Footprints of Betrayal Trauma
Sometimes progress doesn’t mean the alarm stops sounding. It means we respond differently when it does.In this episode, I share a recent experience with my ex that brought back an old, familiar pattern: breadcrumbs of information, fear, ...
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ANTs: Reframe Negative Thoughts and Manage Them
In this episode, I walk through an old group exercise and update it to help you learn how to reframe and manage negative thoughts. Also includes a free
