Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Latest Episodes
The Puzzle Pieces of Healing with a Guided Meditation
Healing doesn't mean having all the pieces figured out. Join me for a short reflection, followed by a guided meditation, to help you explore your own puzzle, embrace the gray areas (gah!), and reconnect with yourself, one piece at a time.
Emotional Sobriety for Loved Ones: Learning Not to Engage
Not every conversation leads somewhere healthy. In this episode, I share a recent experience that reminded me what emotional sobriety looks like in real life and why protecting our peace sometimes means choosing not to participate.Visit ...
Learning to Feel: A Meditation on Making Space for Every Emotion
A calming meditation to help you make space for every emotion, reconnect with yourself, and remember that feelings come and go. You can feel deeply without losing yourself, staying grounded one breath at a time.
"Relapse is part of recovery." "No, it's part of addiction." Which is it?
"Relapse is part of recovery." "No, it's part of addiction." So...which is it? Let's talk about why this question hit me personally, emotional sobriety, and why boundaries still matter.
From the Archives: My Partner's an Addict...Should I Stay?
Before we get started, I wanted to add a quick update to this episode.When I originally recorded this, I was still in my marriage. Since then, my husband and I have decided to separate.I still agree that there isn't a single right...
