Bookends of Recovery
I share tools & support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s PA disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Podcasting since 2024 • 80 episodes
Bookends of Recovery
Latest Episodes
Quick Guided Meditation for Releasing Stress, Worry, and Regret
In this guided meditation, you’re invited to slow down, breathe deeply, and release the weight you’ve been carrying.I use gentle imagery and intentional breathing to help you exhale stress, let go of worries about the future, and loosen ...
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Season 2
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Episode 75
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12:09
Compartmentalization in Recovery and Healing: Understanding the Survival Strategy
If you’ve ever felt like you’re living as different versions of yourself, this one’s for you. In this episode, I'm talking about compartmentalization and how it shows up in addiction and healing for both the person in recovery and the people wh...
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Season 2
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Episode 74
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33:06
Part Two Workbook Walkthrough: Tools to Handle Stress, The Ultimate Workbook
Stress sucks! Let's talk about ways to relieve it. This is part two of the walkthrough of my workbook, but don't worry, you do not need it in f...
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Season 2
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Episode 73
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45:30
Workbook Walkthrough Part One: Tools to Handle Stress, The Ultimate Workbook
Dealing with stress? Who isn't right? This is part one of the walkthrough of my workbook, but don't worry, you do not need it in front of you t...
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Season 2
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Episode 72
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37:07
Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing
Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes, this is hard, but look at all the good that’s still around me.” And...
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Season 2
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Episode 71
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27:58
