Bookends of Recovery: Addiction, Betrayal Trauma & Healing
30+ years clean • Healed after betrayal trauma 🌻
Real-life tools for addiction recovery & healing, for both sides 🕊️
You don’t have to do this alone → BookendsOfRecovery.com
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Bookends of Recovery: Addiction, Betrayal Trauma & Healing
Guided Meditation for Healing Betrayal Trauma
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
This calming guided meditation is designed to support anyone navigating betrayal trauma. I gently lead you through breath, grounding, and self-compassion practices to ease overwhelm, release tension, and reconnect with your inner strength. Whether you’re early in healing or rebuilding trust after relational trauma, this meditation offers a safe space to heal, breathe, and find peace in the present moment.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.