Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
I share addiction recovery tools & betrayal trauma support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s pornography addiction disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
Core Boundaries That Remind You of Your Strength and Worth During Recovery & Healing
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Boundaries aren’t about pushing people away, they’re about protecting your healing and recovery and honoring your worth. In this episode, I share core personal boundaries, why they matter, and reflection prompts you can use today. If you struggle with saying no or keeping your recovery space safe, this one’s for you. Remember, you are stronger and more valuable than you think. And of course, there's a workbook too.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.