Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
I share addiction recovery tools & betrayal trauma support so others don’t learn the hard way like I did. | Clean from my DOC for 30+ years | Healed from betrayal trauma after husband’s pornography addiction disclosure. | You’re not alone. Recovery is possible. I believe in you 🌻
Bookends of Recovery: A Podcast About Addiction, Betrayal Trauma & Healing
Gratitude Rewires Our Brain: Perfect for Addiction Recovery & Healing
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Gratitude isn’t about pretending everything’s fine. It’s about retraining your brain to notice what’s also true. It’s also about understanding, “Yes, this is hard, but look at all the good that’s still around me.” And that’s where the healing begins. Learn how in today's episode, including thought-provoking questions.
If you have any questions, please let me know. Find more tips and tools in my book. Sending everyone happy and healthy vibes,
Laura
Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help get you started.