Is Something Wrong or Is It a Trauma Footprint?

I share a recent moment when my brain went straight to panic mode during a simple disagreement, what that taught me about trauma footprints, and the gentle check-in tools that help me stay grounded.

If you have any questions, please let me know. 

Sending everyone happy and healthy vibes,

Laura

Please note: This podcast is for education only and is not a replacement for therapy. I suggest you seek the help of a trained professional for your specific situation. Here are some resources to help you get started.