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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#5: Post-Marathon Blues: Dealing with "What's Next" and Finding Purpose Post-Race
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In this fifth episode, I’m diving into the emotional and physical rollercoaster that comes after crossing the finish line of a marathon. While the thrill of the race is next level, it’s common to experience the “post-marathon blues” when you don’t know what’s next.
During this yappin session, I’ll share my experience with this transition, the struggles of feeling lost without a set goal, and how I’m working hard to avoid falling into unhealthy habits now that my race is over. I’ll also chat about how I’m focusing on setting new goals, managing my recovery, and staying motivated without the pressure of “having to be in peak shape” all the time.