Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Podcasting since 2024 • 28 episodes
Wellness With Stackzzz
Latest Episodes
Ep. 8: Road Trip Thoughts & Hot Takes
In today’s episode, we’re switching things up a little. We took a road trip to Naples last weekend and decided to hit record for a completely unplanned conversation filled with rapid fire questions, random hot takes, and a lot of “this or that”...
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Season 2
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Episode 8
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1:19:24
Ep. 7: "Idolizing" Fitness & Why We Needed A Reality Check
In today’s episode, we’re unpacking something we didn’t fully realize we were doing… making fitness a bit of an idol. Last week we talked about how we’re reprioritizing our relationship with training based on the season of life we’re in, and th...
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Season 2
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Episode 7
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1:06:44
Ep. 6: Journey of Life and Seasons of Training
In today's conversation, we are diving deep into what the heck has been going on so far in this new year! From setting some pretty huge fitness goals and signing up for an ultra-marathon, to going wedding dress shopping and deepening our faith,...
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Season 2
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Episode 6
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1:19:17
Ep. 5: Q&A: Marathon Tips, Our Day-to-Day Nutrition, And More!
In today's conversation, we are switching it up and answering YOUR questions. From tips & tricks to run a successful first marathon, to coming back from an injury, and even if Nicole expected Ryan to propose at the race, we are diving into ...
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Season 2
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Episode 5
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1:05:27
Ep. 4: 3 Things We'd Tell Ourselves If We Were Starting Our Running Journey Over
In today's conversation, we are taking a step back to when we BOTH started our running journeys. It's crazy to think that we've both been pounding pavement for 3 years now and over the course of multiple marathons, a few half marathons, and man...
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Season 2
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Episode 4
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1:08:34