Yappin With Squigzzz
Welcome to 'Yappin’ with Squigzzz,' a podcast spinoff of what you see on my @snackinwithsquigzzz IG! Join me every Friday at 8am ET as I dive deeper into things such as how I went from 5K to 26.2, make snackin' healthy, and live a balanced but healthy lifestyle.
Episodes
16 episodes
#16: Training Smarter, Not Harder: My Mid-Year Fitness Update
In this sixteenth episode, we’re doing a little mid-year check-in. After spending the beginning of 2025 recovering from burnout and overtraining, I have now spent the last 12 weeks experimenting with intention. I built and followed a full half-...
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Season 1
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Episode 16
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43:19
#15: Romanticizing the Everyday: Little Things That Make Life Feel Good
In this fifteenth episode, we’re slowing it down and romanticizing life a little by chatting all about the small rituals + daily habits that have brought more peace, presence, and joy into my everyday life. During this yappin sessi...
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Season 1
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Episode 15
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42:35
#14: No Pill, No Problem: How I Got My Period Back Naturally
In this fourteenth episode, we’re getting real about something that doesn’t get talked about nearly enough: periods. If you’ve ever been told it’s normal to not have one, or if you’ve ever been on birth control just to “fix” your cycle, this on...
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Season 1
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Episode 14
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43:01
#13: Running for ME Again: From Overtrained to Reclaimed in 2025
In this thirteenth episode, I’m getting honest about how the start of 2025 didn’t go how I planned when it comes to running — but maybe that was exactly what I needed. After diving right back into intense training post-marathon and half PR, I f...
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Season 1
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Episode 13
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45:22
#12: Boston, Bonding & What’s Next: Part 2 with My Boyfriend
In this twelfth episode, we’re back for part two of our couple’s Q&A, this time fresh off my boyfriend running the Boston Marathon! We’re chatting all about his experience running one of the most iconic races in the world, what it was like ...
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Season 1
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Episode 12
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1:24:03
#11: Relationships & Running: A Q&A with My Boyfriend
In this eleventh episode, I’m switching things up and bringing on a special guest, my boyfriend! We’re answering all of your questions about running, wellness, and relationships.During this yappin session, we’ll dive into everything from...
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Season 1
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Episode 11
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57:18
#10: Small Swaps, Big Results: These Changes Transformed My Health & Performance
In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more<...
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Season 1
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Episode 10
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38:42
#9: What’s Next for Me in Running? Redefining My Journey in 2025
In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused on reshaping my journey, prioritizing a healt...
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Season 1
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Episode 9
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36:58
#8: Stronger, Not Smaller: Why Gaining Weight Was the Healthiest Move for Me
In this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing strength and steady progress, this conversat...
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Season 1
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Episode 8
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35:12
#7: Growing Pains: What My Twenties Taught Me About Becoming Me
In this seventh episode, we’re diving into the rollercoaster of lessons learned in your twenties; the wins, the mistakes, and all the messy in-betweens that shape who we are. From navigating body changes, relationships, and friendships to figur...
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Season 1
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Episode 7
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39:24
#6: The Late 20s Shift: Real Talk on Friendship, Dating, and Growing Up
In this sixth episode, we’re getting real about life in your late 20s and how everything seems to shift at once—dating, friendships, and figuring out who you are as you grow. Whether you’re navigating relationships, redefining your friendships,...
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Season 1
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Episode 6
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1:15:40
#5: Post-Marathon Blues: Dealing with "What's Next" and Finding Purpose Post-Race
In this fifth episode, I’m diving into the emotional and physical rollercoaster that comes after crossing the finish line of a marathon. While the thrill of the race is next level, it’s common to experience the “post-marathon blues” when you do...
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Season 1
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Episode 5
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44:09
#4: Running, Friendships, and Real Talk: Navigating Wellness, Social Life, and Modern Dating
In this fourth episode, I’m joined by two of my best friends, Taylor and MaryClare, for a Q&A where we’re covering everything from running and friendships to dating, wellness, and life’s little challenges.During this yappin session, ...
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Season 1
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Episode 4
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1:04:39
#3: Disordered Eating, Not an Eating Disorder: My Journey to a Healthy Relationship with Food
In this third episode, we’re talking about a topic that’s not really black and white but impacts way too many of us: disordered eating. You’ve probably heard a lot about eating disorders, but sometimes, there’s a grey area where unhealthy food ...
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Season 1
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Episode 3
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42:33
#2: My Running Journey: From 5K Newbie to Sub-4 Hour Marathoner
In this second episode, I’m diving deep into my journey with running — from hating every step of my first 5K in 2018 to crossing the finish line of my first marathon just days ago with a sub-4 hour time! I’ll walk you through some of my milesto...
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Season 1
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Episode 2
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1:05:05
#1: Finding My Balance: My Fitness "Journey" and How Snackin with Squigzzz Was Born
#1: In this very first episode, I’ll be taking you back to my roots — growing up as a gymnast, becoming a cheerleader in college, and the rollercoaster ride I went on after leaving those sports. For a long time, I struggled to find a routine th...
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Season 1
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Episode 1
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29:58