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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#6: The Late 20s Shift: Real Talk on Friendship, Dating, and Growing Up
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this sixth episode, we’re getting real about life in your late 20s and how everything seems to shift at once—dating, friendships, and figuring out who you are as you grow. Whether you’re navigating relationships, redefining your friendships, or just trying to make sense of the transition from "figuring it out" to actually "having it figured out," it can be SO overwhelming.
During this yappin session, I’m joined by two of my closest friends to chat about the highs and lows of being in your late 20s. We’ll share some hot takes, personal stories, and advice on how we’re navigating it all as we move forward into this next chapter of life of being almost 30 (you heard that right, so scary!!!).