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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#7: Growing Pains: What My Twenties Taught Me About Becoming Me
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this seventh episode, we’re diving into the rollercoaster of lessons learned in your twenties; the wins, the mistakes, and all the messy in-betweens that shape who we are. From navigating body changes, relationships, and friendships to figuring out what really matters, your twenties are a wild decade of growth, discovery, and (let’s be honest) plenty of trial and error.
During this yappin session, I reflect on my personal journey of my twenties. Whether you’re in your early twenties, mid-twenties, or just stepping into your thirties, this episode is all about embracing the messiness, celebrating the growth, and giving yourself some grace along the way.