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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#8: Stronger, Not Smaller: Why Gaining Weight Was the Healthiest Move for Me
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In this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing strength and steady progress, this conversation is all about redefining what health and happiness look like.
During this yappin session, I’ll chat about my journey with gaining weight, the mental and emotional challenges, and why focusing on your motives is the key to making peace with your body.