Yappin With Squigzzz
Welcome to 'Yappin’ with Squigzzz,' a podcast spinoff of what you see on my @snackinwithsquigzzz IG! Join me every Friday at 8am ET as I dive deeper into things such as how I went from 5K to 26.2, make snackin' healthy, and live a balanced but healthy lifestyle.
Yappin With Squigzzz
#8: Stronger, Not Smaller: Why Gaining Weight Was the Healthiest Move for Me
In this eighth episode, we’re chatting about the vulnerable but important topic of healthy weight gain in a world obsessed with being smaller. From reflecting on my journey post-marathon to embracing strength and steady progress, this conversation is all about redefining what health and happiness look like.
During this yappin session, I’ll chat about my journey with gaining weight, the mental and emotional challenges, and why focusing on your motives is the key to making peace with your body.