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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#9: What’s Next for Me in Running? Redefining My Journey in 2025
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In this ninth episode, I’m taking a deep dive into what’s next for me in regard to running as I head into 2025. After reflecting in episode 8 on some of the toxic habits I developed, I’m now focused on reshaping my journey, prioritizing a healthier mindset, and setting goals that actually serve me.
During this yappin session, I’ll share my biggest takeaways from 2024, the progress I’ve already made this year, and the new goals I’m setting for myself. If you’ve ever had to shift your approach to something you love, this yappin session is for you.