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Wellness With Stackzzz
Welcome to Wellness With Stackzzz, the podcast where food and fitness meet real life.
Hosted by Nicole and Ryan Stack, we dive into the sweet spot between performance and balance, where marathon training, healthy baking, and everyday living all work together instead of against each other.
From running sub three-hour marathons and chatting about fueling strategies to better-for-you desserts and learning when to rest, we talk about how to chase big goals and still have a life outside of them. Because wellness isn’t about restriction or perfection - it’s about rhythm, purpose, and joy.
So grab a coffee (or a cookie) and come hang out with us every Tuesday morning!
Wellness With Stackzzz
#10: Small Swaps, Big Results: These Changes Transformed My Health & Performance
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In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference.
During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking to make smarter choices for your health or just curious about what’s worked for me, this episode is packed with simple, effective changes that might just make a huge impact for you too.