Yappin With Squigzzz
Welcome to 'Yappin’ with Squigzzz,' a podcast spinoff of what you see on my @snackinwithsquigzzz IG! Join me every Friday at 8am ET as I dive deeper into things such as how I went from 5K to 26.2, make snackin' healthy, and live a balanced but healthy lifestyle.
Yappin With Squigzzz
#10: Small Swaps, Big Results: These Changes Transformed My Health & Performance
In this tenth episode, I’m diving into the small but powerful swaps I’ve made in my routine that have completely changed the way I feel, perform, and recover. From gut health to training shifts, I’ve realized that sometimes less is more — and that being intentional with your choices makes all the difference.
During this yappin session, I’ll share the nutrition, fitness, and lifestyle swaps that have helped with digestion, energy, and even my overall fitness performance. Whether you’re looking to make smarter choices for your health or just curious about what’s worked for me, this episode is packed with simple, effective changes that might just make a huge impact for you too.